January 22 6:30 pm – 9:30 pm
Internationally known, Bryan Kest has been teaching yoga since 1985. He developed his unique, distinctive style of yoga, called Power Yoga. This workshop is for all levels interested in both an athletic flow and an immersion into the “Practice of Yoga”.
Practicing yoga means strengthening not just the body but even more importantly, the qualities of our mind that actually have the largest impact on our physical well-being. The class consists of a 1-hour lecture and a 2-hour asana and meditation practice.
Workshop Fee: $85