Tara Paulsen


Using the breath to move and explore the poses, class will leave you feeling grounded and relaxed.

Background & Influence

Certified Yoga Teacher

Tara’s yoga journey started in her college days at the local community college. Finding no real interest in the history or concept of yoga, it was merely another way to get in shape, taking care of her boy or mind, Tara found vinyasa style flow yoga.

It didn’t take long for the yoga to kick start something inside Tara– she knew within a few years she was meant to teach yoga to others. The practice allowed her to discover more about not only her body, but about herself. In exploring the poses with breath work, the world opens up a dimension of your life that is missing you’re not even aware it existed. She completed her 200 hour certification and continues her education attending workshops around the country; including Off teh Mat- Into the World’s Leadership Training.

Her teaching style incorporates a bit of fun and the idea of fearlessness– a willingness to be open– and emphasis on allignment. Having dealt with lower back pain throughout her practice, she believes in slowing the practice down to deeper understand your body and breath