Relaxed yet challenging, while offering you a lot of personal freedom to explore your practice.
I found my yoga home at American Power Yoga in 2005 and received my certification through them in 2012. Scoliosis and curiosity brought to me my mat; connecting to my spirit and my breath kept me there. One of my favorite teachers and biggest influences is the lovely Amy Johnson at Eastside Karmany. I love her quote: “When you leave a yoga class, you should feel as if you received a massage; not like you were hit by a truck.” 🙂
I’m Reiki II certified and use it often in class during savasana. If you walk away from my classes “floating”…that could be why! See you on your mat, my friends.