Tara Kristof

Tara Kristof


Groovy alignment-based Vinyasa and Deep Stretch classes, accessible to all. Mindfulness meditation and breathwork.

Background & Influence

A Dallas native, Tara is a long-time student and teacher of yoga. She was introduced to Yoga as a life path and loves sharing her passion with others. She is registered with Yoga Alliance as an ERYT-500, and RPYT, and has led workshops, teacher training, and retreats.

Tara’s teaching style is alignment-based vinyasa with specialties in Restorative Yoga and Prenatal Yoga. She seeks to ignite intelligence in the body, and inner awareness and help students connect to their true selves.

Tara takes her practice off the mat and into her everyday life. She is a happy wife, and proud mother and seeks to live an authentic and mindful life.

Practicing for over 20 years, Tara has been teaching yoga since 2005.