I’m a believer. I believe in the power of love. I believe in the power of creativity. I believe in the power of people gathering to make a difference in the world. I believe yoga is a conduit for self-knowledge, self-love, awareness, and happiness. When we practice yoga, we are changing the world.

I fell ill in 2002 and had an awakening; as a result, discovered the transformative healing powers of the creative process. I now know my life’s work is using and teaching the creative process through art and yoga so others can live a richer, deeper, more meaningful life.

My certification is at the 500-hour level, I specialize in yoga philosophy and daily study yoga in its myriad forms. For me, there is a deep responsibility to be a perpetual student of ancient traditions so I can share yoga’s wisdom and secrets with my students. My lineage comes from the styles of B.K.S. Iyengar, Bishnu Ghosh, and T.K.V. Desikachar.

As a former college professor of yoga, I thoroughly enjoy the educational process. Having taught over 4,000 classes to people ages 5 to 90, I believe every class is sacred as it occupies its particular space in time. I believe we are in each other’s life for a reason, and I do my best to teach to the needs of my students.

I begin my mornings before sunrise with a silent spiritual practice, and I aim to connect with nature and live music as much as possible. I’ve lived in Dallas most of my life, and my family settled the city.

Over my career, I’ve taught yoga, meditation, and breathwork at The University of Dallas, Dallas Yoga Center, Dallas College, Greenhill School, MJ The Musical on Broadway, The Mat Yoga Studio, and Move Studio.

I’m a teacher of teachers and many graduates of my 200-hour and 300-hour yoga teacher training programs have gone on to create impactful yoga careers of their own.

I’m also a Wisdom Coach working one-on-one with clients to create simple and effective self-awareness and personal transformation strategies. I help people connect to the deep well of infinite love within.

When people do something they love, it shows. I hope it shows that I love what I do. I wake up every day filled with gratitude to be sharing my passion.

I believe in you.

Virtual hugs,
Trina

@treenuhdotcom
wisdomisfun.com