current studio workshops / special events

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together. Try something new!

Sound Baths are back in session! Join us on the First Friday of every month at 6:15pm for 60 minutes of auditory guided relaxation with Christy Maskeroni Price. 

We are vibratory beings — reacting to to the fluctuation of vibrations in our environment all the time. And, we have the ability to react in resonance with the most powerful frequency that is surrounding us. So, being in a room full of sounds and frequencies created to support a more optimal state of being can be incredibly supportive.  In this session, Christy will soothe you in the vibratory sounds from several instruments — crystal bowls, gongs, chimes and Tibetan bowls — all attuned to tap into a more meditative, harmonious, restful state.  

“If we accept that sound is vibration and we know that vibration touches ever part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.” — Dr. Mitchell Gaynor. 

Come in your comfiest clothes and bring props you may want to snuggle in with or use those provided by the studio.

 Investment $35. Return: Immeasurable.

Two powerful healing modalities converge during this unique event. Sound frequencies generated from singing bowls, chimes, and gongs have a direct therapeutic effect on your mind and body. When combined with acupuncture, each needle acts as a miniature amplifier, gently taking you to a greater state of relaxation and release.
 

You’ll be positioned on a yoga mat with blankets and bolsters during this session; please wear loose, comfortable clothing.

Amy Adams is a board-certified acupuncturist. Her style of practice recognizes the full range of physical, emotional, social, spiritual and environmental influences that can affect a person’s well-being. While she works with a wide range of medical conditions, she’s particularly drawn to the treatment of anxiety, women’s health, GI issues, pain and autoimmune diseases.

Christy M Price has spent the last 18 years studying various forms of integrated techniques to support our minds and bodies including sound, yoga, acupressure, + herbal medicine. She has a masters in nutrition and applied physiology, is certified yoga and Katonah Yoga® teacher. You can catch her teaching at YAM on Mondays at 9:30a and spending most of her time working with plants and people in her little garden studio (ALULA COLLECTIVE) in East Dallas.

Join us every other Saturday morning bright and early for Downward Dogs & Deadlifts. It’s a unique fitness class combining Yoga and HIIT (High Intensity Interval Training). A fitness Yin & Yang if you will.
 

Students will begin the class with 15 minutes of calm, intentional yoga movements with Jen to “wake up” the body. Coach Dave leads the next 20 – 25 minutes of interval training with weights challenging your core, upper, and lower body. The session ends with Jen’s cool down and final Savasana. 

This class will leave you energized and ready to own the day.

*What to bring/wear: Positive energy, yoga mat, towel, bottled water, comfortable gym clothes, and gym shoes.

 

No yoga experience or gym experience needed. Dumbbells of various weights are available in studio.

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past workshops