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current studio workshops / special events

Each event is carefully curated to present thoughtful offerings that will nourish body, mind, soul while gathering community together. Try something new!

Sunday September 22nd – 5:00pm
Experience the powerful convergence of sound healing and acupuncture in this unique event. Therapeutic sound frequencies from singing bowls, chimes, and gongs will enhance your mind and body. Combined with acupuncture, each needle acts as a miniature amplifier, deepening your relaxation and release.
During the session, you’ll lie on a yoga mat with blankets and bolsters; please wear loose, comfortable clothing.

*Mats, blankets and bolsters will be provided and set up for you upon arrival. No late admittance.

Join us every other Saturday morning bright and early for Downward Dogs & Deadlifts. It’s a unique fitness class combining Yoga and HIIT (High Intensity Interval Training). A fitness Yin & Yang if you will.
 

Students will begin the class with 15 minutes of calm, intentional yoga movements with Jen to “wake up” the body. Coach Dave leads the next 20 – 25 minutes of interval training with weights challenging your core, upper, and lower body. The session ends with Jen’s cool down and final Savasana. 

This class will leave you energized and ready to own the day.

*What to bring/wear: Positive energy, yoga mat, towel, bottled water, comfortable gym clothes, and gym shoes.

 

No yoga experience or gym experience needed. Dumbbells of various weights are available in studio.

YAM & 3G members $15, drop in $21.

Navigating grief is HARD. Navigating grief AND the holidays can be overwhelmingly difficult. Nancy knows and she is here to hold space for you. Come join us in studio on Saturday November 16 from 1:30-3:00pm for a workshop designed to help you create a “holiday grief survival kit”. Nancy will share wisdom of yoga, movement, breath and storytelling to help you tap into valuable tools to use through any season.

Pre-registration is required as a craft is included in your time so a headcount is necessary beforehand. Please register by November 13th. 

 

TO REGISTER VIA MINDBODY CLICK SIGN UP below

Saturday September 7th @3:00pm for 90 minutes of breathwork with Alicia! 

Some of the benefits:

  • Move stagnant energy out of the body, clear energy blockages. Replenish the mind and body with new life-force.
  • Commune with and grow into the expansiveness of your highest self.
  • Deeply and profoundly sense and experience your connection to all living things.
  • See with your intuitive spirit beyond the vision of your eyes. Breakthrough to the next expansion of self.
  • Access your spirit’s truth and reclaim your voice
  • Awaken and open your heart to give and receive love
  • Enhance your confidence and sense of personal power
  • Connect with creativity and sensuality
  • Sense safety within your self and your body

 

Suggested Donation $20

Yoga mats, blankets, blocks and bolsters are available in studio. Dress comfortable and be ready to discover the magic of your breath.

Join us for our last “Friday Friday Sound Bath” of the year on September 6th at 6:15pm. 60 minutes of auditory guided relaxation with Christy Maskeroni Price. 

We are vibratory beings — reacting to to the fluctuation of vibrations in our environment all the time. And, we have the ability to react in resonance with the most powerful frequency that is surrounding us. So, being in a room full of sounds and frequencies created to support a more optimal state of being can be incredibly supportive.  In this session, Christy will soothe you in the vibratory sounds from several instruments — crystal bowls, gongs, chimes and Tibetan bowls — all attuned to tap into a more meditative, harmonious, restful state.

“If we accept that sound is vibration and we know that vibration touches ever part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies.” — Dr. Mitchell Gaynor. 

Come in your comfiest clothes and bring props you may want to snuggle in with or use those provided by the studio.

 Investment $35. Return: Immeasurable.

past workshops